I believe that EVERY PERSON can benefit from seeing a therapist regularly. Therapy can help you:
-uncover personal beliefs that no longer serve you
-figure out why you repeat destructive patterns and how you can step out of them
-relate in greater life-giving ways to those you love the most
-free yourself from the bondage of anxiety
-clarify what is most important to you and start moving in that direction
-free yourself from thoughts and feelings that keep you paralyzed and spinning instead of moving forward
-handle overwhelming emotions that keep you stuck
-discover renewed purpose, motivation, and direction
-gain a fresh and different perspective about your life
-help you live a more rewarding and satisfying life